When the pace is relentless, it’s easy to let the practices that anchor you slip. But even a few intentional minutes can create meaningful momentum—for yourself and your team.

Even the most capable leaders feel the toll of prolonged pressure or uncertainty. When energy and clarity fade, so can performance — but small, intentional moves can help leaders and teams stay grounded and effective.

Our brains are wired for connection. Through mirror neurons, we unconsciously attune to others’ emotional states. For leaders, that means your presence—calm or chaotic—sets the tone for your team long before you speak.